THERAPIES
At Studio Ninety Five, we partner with a team of specialists who understand what your body and mind need. We offer a range of rejuvenating, customised treatments designed to restore balance, promote deep relaxation, and support your overall well-being.
Our treatment rooms have been carefully designed with your comfort in mind. Vaulted ceilings add a spacious, open feel, while natural daylight and a soft colour palette create a calming atmosphere.
Here you’ll find our therapists and treatments. We’ll be expanding these offerings as we continue to grow.
OUR THERAPISTS
Mark
MASSAGE • DRY NEEDLING • CUPPING
Mark is an experienced therapist, specialising in massage, mobility, posture and breath-work. Whether you’re looking for deep muscle relaxation, rejuvenation, or freedom from long-term pain, Mark creates a calm, safe space where your body can soften and heal.
Working intuitively, his style of massage follows the body’s lead carefully. On any given day, your body and mind may show up needing different forms of touch and support. Working intuitively means that Mark will look at what you need on the day, and form a treatment plan tailored specifically to you.
Mark’s TherapiesDeep-release bodywork designed to ease tension, boost circulation and recovery, and help your body function at its best. Whether your muscles are tight from training, work, or stress, Mark works to release tension, improve mobility, and leave you feeling lighter, more balanced, and revitalised.
Massage can be booked as a complete treatment in its own right, or combined with Dry Needling and/or Cupping depending on your needs.
Also known as Western acupuncture, dry needling is a precision technique using fine needles to target tight muscles and knots. By stimulating the tissue directly at the source of tension, it helps muscles relax at the root, reduces pain, improves movement, and speeds up recovery from injuries or chronic issues. Many clients notice immediate relief, better range of motion, and less
Dry needling can be booked as a short, standalone therapy for focused relief, or combined with massage and/ or cupping to form part of a larger restorative treatment.
An ancient, Eastern therapy using gentle suction to lift the skin and underlying tissues. The result is improved circulation, the loosening of tight muscles, and an overall supporting of the body’s natural healing. Cupping can relieve soreness, flush toxins from the body, ease chronic tension, and leave you feeling lighter, more relaxed, and rejuvenated. It’s ideal for regular gym-goers, anyone with persistent muscle tightness, or anyone looking for a deep restorative experience.
Cupping can be booked as a short, standalone therapy for focused relief or combined with massage and/or dry needling to form part of a larger restorative treatment.
Pricing: For each treatment the cost is £25 for 20 mins or £75 for 1 hour.
You can book these directly on the Mindbody App at Studio Ninety Five either on a Monday or Saturday. If you have any questions and or want to enquire about times outside of these days, please contact us at hello@studioninetyfive.uk and one of our team members will get back to you shortly.
Fabiana
The lymphatic system is often overlooked in modern medicine, but it plays such a key role in our immune system, fighting off bacteria and infections. Give your immune system the ultimate boost and book in to see Fabiana.
Fabiana is a specialist in Brazilian Lymphatic Drainage. The Brazilian Lymphatic Drainage is a non-painful Detox massage, aiming to get rid of water retention throughout your body, toxins, cellulite, waste, cleaning your body from inside out. The lymphatic system is our first line of defence and helps in the transport of nutrients, hormones, enzymes etc. when this system is slow or blocked you can get ill more often, feel low in energy, sluggish, tired, mood swings, headaches, feeling bloated and so on.
BRAZILIAN BODY LYMPHATIC DRAINAGE
One single treatment will clean the system and will make your body work again but if you want a consistent result and changes in body shape, cellulitis, weight, energy and specially health, Fabiana advises a minimum of 5 sessions, where she can give you advice in nutrition and teach you how to do your own lymphatic at home.
Pricing: Women only
This Brazilian Body Lymphatic Drainage £150 - First session is around 2/2.30hrs.
Please note this treatment needs some preparation days in advance which our team will supply the details on upon your enquiry.
Please contact us if you would like to book a Brazilian Body Lymphatic Drainage with Fabiana at hello@studioninetyfive.uk and one of our team members will get back to you shortly.
Guy
PHYSIOTHERAPY
Guy studied at King’s College London, where he found a passion for musculoskeletal physiotherapy. Since then, he has worked in many areas of physiotherapy, including burns, multiple sclerosis, stroke, cardiorespiratory, and paediatrics, with a wide variety of demographics from ages 3 to 101. Most recently, he lived in Belo Horizonte, Brazil, and worked in a specialist centre for children with neurological disorders.
He has a full-time role as a senior coach at Studio Ninety Five, where he uses his extensive experience to help clients reach their health and fitness goals. Whether that be losing weight, gaining muscle, or preparing for high-level competition, Guy has the knowledge and expertise to help anyone improve their quality of life.
Step 1:
The initial consultation will start with a subjective assessment and discussion about your pain and what you would like to get out of the sessions.
Step 2:
Next, to help form a diagnosis, some tests will be carried out to help understand your pain/injury. These include, but are not limited to, a physical assessment, manual testing, and movement analysis.
Step 3:
Once a diagnosis is established, a plan will be made for your rehabilitation. This will include some exercises and stretches you can try in your own time until your next appointment.
Step 1:
Depending on your pain/injury, rehab may be needed to help you improve your function. These will be 1-on-1 sessions in which we will work together using techniques that may include, but are not limited to, exercise therapy, manual techniques, mobility/stretching, and movement alterations.
Step 2:
You may need further follow-up sessions depending on the severity of your pain/injury, but these will only conclude once you are satisfied and happy that you can progress independently.
Step 3:
Following the final rehab session, Guy will re-perform the initial diagnostic tests to assess your progress and give you a plan to progress independently in your own time, either at home or at the Studio.
Pricing: Consultation & Rehabilitation £75 for 1 hour, minimum 1 hour.
Rehabilitation £75 for 1 hour, minimum 1 hour.
Please contact us if you would like to book a session with Guy at hello@studioninetyfive.uk and one of our team members will get back to you shortly.
TREATMENT ROOMS FOR HIRE
Our rooms are open to professionals across the health, wellness, and fitness spectrum.
We have two carefully designed rooms created with comfort in mind. Vaulted ceilings add a spacious, open feel, while natural daylight and a soft colour palette create a calming atmosphere. Each room features fully dimmable lighting to suit your needs, as well as a built-in sink.
If you would like to discuss hire of our treatment rooms, please contact us and one of our team members will get back to you shortly.
-
Monday to Friday (Fridays we close at 7pm)
7am – 1pm - 6 hrs - £75
2pm - 8pm - 6hrs - £75
7am - 8pm - £125Saturday
7am – 5pm - £110Sunday
8.30am – 2.30pm – 6 hours - £75