Contrast Therapy at Studio Ninety Five
Contrast therapy alternates hot and cold temperatures to aid recovery. The hot phase dilates blood vessels, while the cold phase constricts. Combining a sauna and a cold plunge boosts circulation and oxygenation, reduces inflammation, accelerates muscle recovery and elevates your cognitive performance.
Our studio offers a bespoke top of the range traditional Nordic sauna and a high-spec cold plunge. Traditional saunas heat range is between 80-90 degrees celsius for maximum therapeutic benefits, whereas the Cold plunge temperature will be set between 3-6 degrees celsius for maximum contrast benefits.
Reduces pain and inflammation and improves circulation, enhances athletic recovery and performance, boosts focus, energy, resilience, and supports improved immune function.
Cold immersion
Sauna therapy
Promotes relaxation, detoxification, and lymphatic drainage while boosting metabolism, supporting weight loss, enhancing mitochondrial function, and improving sleep and mental clarity.
Contrast Therapy benefits
• Decreases inflammation
• Stimulates circulation
• Speeds up post-training recovery
• Builds mental resilience
• Strengthens the immune system
• Enhances skin health
• Aids muscle recovery
• Elevates energy levels
• Reduces fatigue
• Reduces stress
• Relieves pain
• Improves Sleep
• Improves Immune Function
• Lymphatic drainage
• Increases focus, alertness, mood and cognition
BOOK SAUNA & COLD POOL
Private & Communal Sessions for members and non members:
We cater to all needs, offering a private room booking or communal sessions.
• 50 mins private sessions (for up to 4 guests) - £60
• 50 mins communal sessions (for up to 3 guests) - £20 per person
• 4 sessions to be taken within a month - £75
• 8 sessions to be taken within a month - £130
One of our team will give you an introduction before your session starts so as you get the best use of the contrast therapy in a safe and controlled environment.
DOWNLOAD THE APP TO BOOK
On the App you will be able to find the schedule for coaching, classes, tours, sauna and cold pool, and make your booking.
1. Download the Mindbody App, register an account, search for ‘Studio Ninety Five’.
2. Go to Schedule, choose a time that works for you and make your booking. You’ll receive an email confirmation once it’s booked.
